FAQs

All of your questions answered

Frequently Asked Questions

Here we answer all of your questions about Float Therapy and Reflexology.

If you still have questions please feel free to contact us using the details found in the footer of this page.
Float Therapy
Reflexology
Gift Vouchers
Bookings

Float Therapy FAQ

What is a float tank?

 A float tank is like a large bath or spa. It is fibreglass, and long enough for you to lie in and high enough for you to sit up in. It has a lid (which you can choose to leave open), to reduce light and sound in the tank. Ideally, the tank is completely dark, quiet and warm.

When you float with us, friendly staff are right outside, and you feel safe with a light and call button located in the tank. We are proud that our float tanks are designed and manufactured right here in Australia, by Apollo.

Why would I pay to float?

Floating in a tank is different to floating in a pool or the ocean, and it is different to lying in your bed, or on the floor. When you float in a float tank, the environment is ideal for complete physical and mental relaxation. Your body is completely supported by the salt water.

Floating has been used therapeutically for several decades, and there are many health benefits to floating. If you float regularly, you may find that your need to visit other practitioners decreases, as you won’t be as stressed or tense as previously.

How often should I float?

You will experience the benefit of floating after one float. You will probably feel very relaxed (perhaps almost sleepy) for the day after your float, and you will probably sleep very deeply that night.

Studies have shown that optimal health benefits (better sleep, lower stress levels, lower blood pressure) are achieved and maintained into the long term when you float about three times a month. If you’re not sure about floating, or would like to trial how it can fit in your life, try our float passes (1 float, 3 floats or 10 floats). Our float memberships (6 or 12 months) are designed to give you the best value for optimal health.

We know you won’t regret your time spent in our tanks and in our relaxing tea room! Whether you float every week, once a year, or only once, we will be happy to support you on your float journey.

Is floating safe?

What if I fall asleep – will I drown? While there are certain times that floating isn’t recommended, generally floating is 100% safe. You will probably fall asleep, but the salt water is so buoyant that you cannot drown.

We don’t recommend floating:

  • With an open wound or severe eczema (for small cuts, we will provide a barrier cream)
  • The day you shave/wax
  • Whilst wearing contact lenses
  • if you are burnt (including sunburn)
  • if you are too hungry or too full, or after too much caffeine (we recommend NO caffeine on the day of your float – at least before you float!)
  • if you haven’t washed off oily or smelly skin/hair products (not only will they soil the tanks, but the smell/feel of the product will reduce your ability to fully enjoy the float)

We won’t let you float:

  • when you are drunk, or under the influence of other drugs
  • if you suffer from mental health conditions (especially psychosis) and HAVEN’T recieved permission from your practitioner.
  • if you have a health condition (including pregnancy) and HAVEN’T recieved permission from your practitioner. (With permission, we strongly recommend floating for many health conditions, especially pregnancy, but please discuss your options with your practitioner first!)
  • If you have an infectious skin disease
  • If it has been less than two weeks since you had gastro/diarrhoea.

Do I have to be naked?

Generally, yes.

The high salt concentrations may damage some swimmers/clothes, and additionally you will feel clothes pressing on your skin! The ideal float is fully without sensation, including clothes, so most people float in their birthday suits. The private float rooms are secure and lockable, and we provide robes for you if you need to use the bathroom during a float.

However, feel free to wear loose fitting clothing if it makes you feel more comfortable.

If there is a possibility that you may need assistance getting into or out of the flotation tank we ask that you do wear a bathing suit.

Are the tanks clean?

Absolutely! Float tanks are cleaner than your average public pool or spa.

We filter the water completely after each use. We also test for nasties regularly, however, the dark tank and high salt concentration doesn’t support growth or life… you won’t be exposed to anything other than magnesium sulphate (which will only soothe and relax your muscles) and warm water.

Do I really have to close the door? Isn’t it dark? Isn’t it claustrophobic in there?

One of the great things about floating is that you are in control of your float.

You may leave the light on, or turn it off. You may leave the door open, or close it if you wish. Plenty of fresh air enters the tank through vents. The tank is larger than a single bed, and high enough for you to sit up in, so it really isn’t that small. We will help you acclimatise and settle in, and then you choose your level of sensory deprivation.

The best results are achieved in a completely dark and sound-free environment, but you will still absorb plenty of muscle-relaxing magnesium, and feel very refreshed floating the way that is most comfortable for you. There is also an internal light that you can operate from inside the tank, and turn on any time you need to.

 

What do I need to bring?

We provide towels, robes, body wash, shampoo and conditioner, and ear plugs. Bring whatever you might need after a shower: comb, moisturiser etc, and don’t forget your contacts case (you shouldn’t float wearing contact lenses) or glasses case.

You may leave your belongings in the private bathroom and we can ensure they are safe while you float, or you may take them into the float room with you.

What should I do to prepare for my float?

Avoid caffeinated drinks at least 2 - 3 hours before your visit.

Do not shave or wax prior to your visit as the salt water can irritate sensitive skin.

If you wear contacts or glasses, bring the necessary case and or solution to store these safely during your float. 

We provide soap, shampoo, conditioner, lotion and a towel for your convenience.  But if you have a preference for your own brands, please feel free to bring these along.

I’m pregnant, can I float?

Most definitely! In fact, you’ll wish you’d started floating earlier! The water in the tank is not too hot (only around 35 degrees), and in modified position, floating can help ease the strain of carrying your baby (and your baby will be floating too!).

We don’t think there are any risks, but we do ask that you check with your practitioner first.

Will I be lonely/bored/scared in there?

We don’t think so, but everyone is different! An average float is for one hour, and similarly to meditation, you may go through various emotions and have some strong recurring thoughts. This is completely normal, and part of the process of floating – floating will help you to de-stress and release unwanted thoughts and emotions.

If you are worried, you are free to end the float early, or simply turn on the light for a while. Alternatively, we recommend bringing a friend to your first float (we have two tanks available to be booked at the same time), so you can meet and share stories in our tea room after. We are here to help guide you, so please let us know if you have any concerns. What you experience in the float tank will probably help you “make sense” of things occurring in your life… it is a bit like therapy, but more relaxing!

Are there any side effects?

None! At worst, you may feel bored (this is normal! And you will still be experiencing the benefits of floating – better sleep, reduced blood pressure and reduced stress).

At best, you will feel peaceful, calm (maybe euphoric!) and relaxed. Each float is different, but you can be assured that you are safe and that you are doing yourself a huge favour just by being there.

I sometimes suffer from claustrophobia

If you consider yourself claustrophobic, you can imagine your space as large and open as outer space. The tank includes a forced air silent ventilation system. You may also simply push the door open at any time to help ground yourself or even leave it propped open. 

Experience shows that even if you do need to open the door a little to begin with, your mind will acclimatise over time to the environment.

Reflexology FAQ

What is reflexology?

Reflexology is a relaxing and therapeutic foot massage. Reflexologists believe that the treatment stimulates the body’s own natural healing processes. Points on the foot – “reflexes” – correspond to specific parts of the body. Gentle massage of the reflexes can enervate the body, reduce stress and anxiety and promote healing.

Because reflexology treats the whole body through the feet, it is possible to treat conditions of the circulatory system, muscular system, lymphatic system, endocrine system and skeletal system. Reflexology massage is completely safe during pregnancy, and can provide relief from many pregnancy symptoms.

Isn't reflexology another word for massage?

Reflexology is NOT a foot massage.

Reflexology is a protocol of manual techniques, such as thumb and finger-walking, hook and backup and rotating-on-a-point, applied to specific reflex areas predominantly on the feet and hands. These techniques stimulate the complex neural pathways linking body systems, supporting the body’s efforts to function optimally. The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic health field.

Who can benefit from reflexology?

Everyone can!

You don’t need to be ill to benefit. Therapy is helpful for preventive care, alleviates stress, and can bring on overall wellness.

Will Reflexology Cure My Illness?

Reflexology therapy is used primarily to relieve stress. Stress can be the seed for many various diseases and illnesses. It can relax the body to foster optimal function.

Disclaimer – Reflexology cannot diagnose illnesses, prescribe or change medication or herbal remedies. Reflexology can complement traditional therapies.

What are Standard Reflexology Protocol?

At all sessions, clients are fully dressed, but the socks and shoes are removed.  Feet and/or hands then wiped with hand wipes.  The client lays down on a massage table for the session.  Powder and lotion can be used during the session.

What Will I Feel During a Reflexology Session?

Many people find sessions, for the most part, very relaxing. It is not uncommon for clients to fall asleep. Some will begin to perspire due to toxins releasing.

The pressure that applied to the feet and hands is firm, but not painful. If there are tender spots, many times, these are signs of energy blocks at the corresponding body points. The Reflexologist will continue to work the tender spots until energy blocks are released. At any time if the pressure becomes too uncomfortable, let the Reflexologist know.

For people who have ticklish feet, no need to worry, the pressure is a firm touch.

How Will I feel After a Healing Session?

Directly after a session, clients may feel very rested and in a relaxed state of mind. It is the responsibility of the client to ensure that she or he is fully alert before proceeding to drive a car.

How Many Reflexology Sessions are Needed Before I See Results?

Clients may see results after one or two sessions. For maximum results, it is suggested that clients have one session per week for four to five consecutive weeks. At the end of the fourth session, an evaluation will take place for health improvement, sessions then are determined to be spaced out.  

Is there an expiry date on gift vouchers?

Yes, gift vouchers expire 12 months from the issue date.   

Gift vouchers are available for purchase all year round. Choose from a specific voucher, and buy a single float, or a three float pass, or a generic voucher, and you nominate the value of the voucher. As the purchaser, enter your details, and the recipient will receive an email informing them of their gift. The email will specify a code which is used on the “redeem a gift voucher” page.
 
Single float gift vouchers are valid for 3 months from the date of purchase, three float passes are valid for six months from date of purchase, and generic gift vouchers are valid for 3 months from date of purchase.

Gift Vouchers FAQ

Do you sell gift vouchers?

Yes we do.  You can find our gift vouchers page here

Tell me more about gift vouchers

Gift vouchers are available for purchase all year round. Choose from a specific voucher, and buy a single float, or a three float pass, or a generic voucher, and you nominate the value of the voucher. As the purchaser, enter your details, and the recipient will receive an email informing them of their gift. The email will specify a code which is used on the “redeem a gift voucher” page.
 
Single float gift vouchers are valid for 3 months from the date of purchase, three float passes are valid for six months from date of purchase, and generic gift vouchers are valid for 3 months from date of purchase.

Bookings FAQ

Can I change my booking?

You are able to change your booking online at least 24 hours before your float, or call us and we can help you.

Can I cancel my booking?

If for some reason you need to cancel your float (and cannot reschedule), we will refund your booking in full if you give us 48 hours notice. All cancellations within 48 hours of the booking will be charged full price. This is because we value our time, and our other clients. Please understand.

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Hobart Float Therapy - Tranquility Float
Reduces stress, refreshes the body and clears the mind.  Come visit us at Tranquility Float where we specialise in float therapy and reflexology massage.
Tuesday - Friday
10:00am - 7:00pm
Saturday
10:00am - 2:30pm
We are closed Sunday and Monday
© 2019 Tranquility Float Centre Hobart
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